Garcinia Cambogia For Fast Easy Weight Loss

garcinia-diet-girlCould Garcinia Cambogia be the answer to fast easy weight loss? Well according to numerous clinical studies, medical experts like Dr Oz, and millions of satisfied users the answer is yes. Since Dr Oz introduced the extract formula of Garcinia the world has not stopped talking about it.

Garcinia Cambogia is a fruit that is native to Indonesia but grows in other areas of southeast Asia as well. It has been a favored fruit enjoyed for many years by the native people of that area. In Malaysia the fruit has long been made into a soup mixture which is used as away to help them lose weight. Also called tamarind the small pumpkin shaped fruit is also used to cure fish and preserve food.

endinghunger.org says that garcinia works by suppressing the appetite and blocking fat production of carbohydrates and sugars. The fruit also raises serotonin levels which elevate your mood and helps relieve stress. All these factors work together to allow your body to lose weight without much effort. By giving you that full feeling quicker you eat less and the increased mood level will benefit you by reducing emotional eating.

Clinical studies, including a small study done by Dr Oz, have provided some eye opening facts. In an eight week study by researchers at Georgetown University, Garcinia was shown to reduce serum leptin levels by 38% and increase serotonin levels by 44.5%. Low density lipoproteins were reduced by 12.9% and triglycerides shrank by 6.9%. The study also reported increases in high density lipoproteins of 8.9% while also increasing fat metabolite excretion in urine by up to 109%.

The “miracle compound” that is being given credit for all these healthy benefits is hydroxycitric acid or HCA. This extract has been claimed to increase weight loss by two to three times. With a little effort the average person can lose four ponds a month quite easily. HCA contains citrate lyase which works in the liver to block sugars and carbohydrates from being turned into fat. It also helps breakdown fats which increases your energy. Obviously it’s become one of the best diet pills on Amazon.

For the Cambogia extract to be effective you will want to make sure it contains at least 60% HCA and a serving dose of 800mg. The Garcenia itself has been shown to have no adverse side effects, although, some manufacturers add unhealthy additives so be sure to buy your Garcinia Cambogia from a reputable company.